Walk or Run to a Smoke-Free Life. Walk or Run to Quit can help you quit smoking by learning to walk or run 5 km!
The program is for all fitness levels and our simple step by step approach makes it easy to quit smoking by becoming more active. Walking and running can help cope with discomfort and cravings while cutting down and quitting smoking. Walk or Run to Quit has two ways to participate: You can Train on Your Own OR get extra support by joining a Run to Quit Training Program. Register for Walk or Run to Quit to be entered into our contest to win $1000 if you stop smoking by the target quit date and stay quit for at least 5 weeks! Non-smokers who join an In-store Training Program to support a friend with their quit are eligible to win a $500 draw prize. Full contest rules here.
Learn more at runtoquit.com