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Get help to quit smoking

Three people wearing fitness clothing and walking on an outdoor path in a park

Ready to quit? Or thinking about it? Tried to quit a few times and worried you won’t stay smoke-free for good? Our quitline is here to help. It’s a free, confidential service for smokers.

Learn how our service works or register online for the self-directed quit program. Get exercises, tips and tools to help you quit and join our online support group to share your experiences.

Or call us – a quit coach can answer your questions, help you develop a personal quit plan or refer you to programs and services in your community.

And if you want to support someone who’s trying to quit, we can give you tips on how to help.

  • Get help in BC

    logo for the i quit now
    24 hours a day, 7 days a week
    Text support available

    For healthcare providers

    Help your clients and patients quit smoking by making a referral to quitnow.

  • Get help in the Yukon
    logo for the smokers helpline program
    Monday to Thursday: 8:00 a.m.–9:00 p.m.
    Friday: 8:00 a.m.–6:00 p.m.
    Saturday and Sunday: 9:00 a.m.–5:00 p.m.

    For healthcare providers

    Help your clients and patients quit smoking by making a referral to Smokers’ Helpline.

  • Quit smoking and you could win $500!
    First Week Challenge Contest Logo

    Quit smoking for the first 7 days of the month and you could win $500! (For Yukon only)

    Enter the contest now

  • Walk or Run to Quit

    Walk or Run to Quit is a program for people of all fitness levels that can can help you quit smoking by learning to walk or run 5 km!

    Walk or Run to quit logo

    The program uses a simple step by step approach that makes it easier to quit smoking by becoming more active. Walking and running can help smokers cope with discomfort and cravings while cutting down and quitting.

    Learn more at



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