Super Greek yogurt
Use this recipe if you have a poor appetite and need extra protein. It’s very easy. Just mix the ingredients in a bowl for a fast breakfast, snack or dessert. Use fresh fruit instead of frozen if it’s available.
Recipe by: Afroze Ali, cancer survivor
Ingredients
- 1/2 cup frozen blueberries or cherries
- 1 cup plain Greek yogurt
- 3 tbsp protein powder
- 2 tbsp 18% cream
- 2 tbsp honey
- 1/4 apple with skin, diced
Preparation
- Defrost the berries or cherries in a microwave or let them thaw on the counter for about half an hour.
- When thawed, put the berries in a bowl and add all the other ingredients. Stir.
Makes 2 servings
Nutrition facts
Per serving (about 1 cup)
- Calories: 227
- Fat: 5 grams
- Carbohydrates: 29 grams
- Fibre: 2 grams
- Protein: 17 grams