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Super Greek yogurt


Afroze Ali, cancer survivor

Use this recipe if you have a poor appetite and need extra protein. It’s very easy. Just mix the ingredients in a bowl for a fast breakfast, snack or dessert. Use fresh fruit instead of frozen if it’s available.

1/2 cup frozen blueberries or cherries 125 mL
1 cup plain Greek yogurt 250 mL
3 tbsp protein powder 45 mL
2 tbsp 18% cream 30 mL
2 tbsp honey 30 mL
1/4 apple with skin, diced 1/4

Defrost the berries or cherries in a microwave or let them thaw on the counter for about half an hour. When thawed, put the berries in a bowl and add all the other ingredients. Stir.

Makes 2 servings

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Nutrition information
Per serving (about 1 cup)
Calories 227
Fat 5 grams
Carbohydrates 29 grams
Fibre 2 grams
Protein 17 grams

Looking for more ideas?

Cover image for Eating Well When You Have Cancer

Our booklet Eating Well When You Have Cancer has more tips and ideas to help manage symptoms and side effects that can affect your eating during treatment.