CCS adapting to COVID-19 realities to support Canadians during and after the pandemic
Super Greek yogurt
Afroze Ali, cancer survivor
Use this recipe if you have a poor appetite and need extra protein. It’s very easy. Just mix the ingredients in a bowl for a fast breakfast, snack or dessert. Use fresh fruit instead of frozen if it’s available.
| 1/2 cup | frozen blueberries or cherries | 125 mL |
| 1 cup | plain Greek yogurt | 250 mL |
| 3 tbsp | protein powder | 45 mL |
| 2 tbsp | 18% cream | 30 mL |
| 2 tbsp | honey | 30 mL |
| 1/4 | apple with skin, diced | 1/4 |
Defrost the berries or cherries in a microwave or let them thaw on the counter for about half an hour. When thawed, put the berries in a bowl and add all the other ingredients. Stir.
Makes 2 servings
If you have a recipe that could help someone with cancer, send it to recipes@cancer.ca.
Nutrition informationPer serving (about 1 cup) |
|
| Calories | 227 |
| Fat | 5 grams |
| Carbohydrates | 29 grams |
| Fibre | 2 grams |
| Protein | 17 grams |
Looking for more ideas?
Our booklet Eating Well When You Have Cancer has more tips and ideas to help manage symptoms and side effects that can affect your eating during treatment.
