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Grilled peaches with vanilla peach frozen yogurt
Recipe and photo: ELLICSR Kitchen
This delicious dessert made with Greek yogurt is high in protein and very easy to make. You can eat this anytime but especially to get relief if you have a dry mouth or sore mouth or throat.
| 3/4 cup |
Greek yogurt |
180 mL |
| 3 tbsp | maple syrup |
45 mL |
| 1 tsp | vanilla extract |
5 mL |
| 1/2 tsp |
ground nutmeg or cinnamon |
2 mL |
| 2 cups |
sliced frozen peaches |
500 mL |
| 2 | fresh peaches, sliced |
2 |
| 1/4 cup |
pecans (optional) |
60 mL |
In a food processor, add the yogurt, maple syrup, vanilla, nutmeg and frozen peaches. Pulse until broken down and creamy. Add some water if necessary, or if it’s too soft, add more frozen peaches.
Pour into a baking dish and place in the freezer to firm up for 10 minutes.
Grill the peach slices over the BBQ or in a grill pan for about 2 minutes per side. Serve with the frozen yogurt.
Top with pecans, if desired.
Makes 6 servings
If you have a recipe that could help someone with cancer, send it to recipes@cancer.ca.
Nutrition informationPer serving |
|
| Calories | 80 |
| Fat | 0.2 grams |
| Carbohydrates | 17 grams |
| Fibre | 1 gram |
| Protein | 4 grams |
Looking for more ideas?
Our booklet Eating Well When You Have Cancer has more tips and ideas to help manage symptoms and side effects that can affect your eating during treatment.
