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What your dinner plate should look like

Dinner plate with vegtables, fruits, meat and grains

Canada’s Food Guide recommends that you eat a variety of healthy foods each day. This includes:

• plenty of vegetables and fruit
• protein foods
• whole grain foods

Canada’s Food Guide is a handy tool that helps you make healthy choices and eat well.

Fill half your plate with vegetables and fruit, a quarter with whole grain foods and a quarter with protein foods. Check out Canada’s Food Guide resources to learn more about food choices and eating habits. And learn how to choose your portion sizes – no measuring cup needed!