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Eat well

Eating well begins with eating a variety of foods each day to get the nutrients you need for good health. Eating well isn’t about counting calories, although it’s still important to make sure that you’re not eating more than your body needs. It’s the overall pattern of eating that’s important.

The basics of eating well

Read more on simple ways you can eat well and reduce your risk of cancer by checking out these articles.

Watch out: foods and ingredients to limit

Do you know which foods to limit? Read these articles to find out!

Eating well extras to consider

Read these articles for other questions you may have about your diet.

Healthy habits for a lifetime of eating well

Read these tips and tricks to help you eat even better!