Make healthy choices

There's a lot you can do to reduce your risk of cancer – starting with living a healthy, active lifestyle. Making healthy choices can be easy, affordable and quick. You can take small but important steps to stay on the path of great health no matter what age you are.

We're proud to present simple ways to reduce your risk of cancer.

Live smoke-free

The single most important thing you can do to reduce your risk of cancer is to live smoke-free. Read more

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Be sun safe

Enjoy the sun safely – protect your skin and protect your eyes. Read more

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Have a healthy body weight

Besides living smoke-free, having a healthy body weight is one of the best things you can do to reduce cancer risk. Read more

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Eat well

Eating well is an important part of reducing your cancer risk. Read more

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Move more, sit less

Not enough physical activity and too much sitting increases your cancer risk. Aim for 30 minutes of activity every day and take frequent, short breaks from sitting. Read more

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Limit alcohol

Drinking any type or amount of alcohol increases your risk of developing cancer. The less alcohol you drink, the more you reduce your risk. Read more