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Reducing your risk for esophageal cancer
You may lower your risk of developing esophageal cancer by doing the following.
The best way to lower your risk for esophageal cancer is to avoid all forms of tobacco, including cigarettes, cigars, pipes and smokeless tobacco.
If you use tobacco, get help to quit. Quitting reduces your risk of esophageal cancer.
Limit the amount of alcohol you drink
Drinking alcohol can increase your risk of developing esophageal cancer. If you choose to drink alcohol, keep it to less than 1 drink a day if you are a woman and to less than 2 drinks a day if you are a man. The less you drink, the more you lower your risk.
Drinking alcohol together with smoking tobacco increases the risk of esophageal and other head and neck cancers more than doing either one alone.
Avoid chewing betel quid or areca nut
Not chewing betel quid or areca nut lowers your risk of developing esophageal cancer.
Get treated for gastroesophageal reflux disease (GERD)
GERD is a disorder in which the contents of the stomach (including stomach acid) back up, or reflux, into the esophagus. It may cause heartburn and is linked with the development of a precancerous condition called Barrett’s esophagus. Barrett’s esophagus increases your risk of adenocarcinoma of the esophagus.
Further study is needed to find out if using surgery or medicines to treat GERD will lower the risk of adenocarcinoma of the esophagus. People with symptoms of GERD should discuss a follow-up plan with their doctor.
Maintain a healthy body weight
Research shows that being overweight or obese increases your risk of adenocarcinoma of the esophagus. You can lower your risk by having a healthy body weight. Eating well and being physically active can help you have a healthy body weight.
Avoid drinking very hot beverages
Drinking very hot beverages, such as hot coffee, tea and maté, increases your risk of esophageal cancer. Let your beverages cool down to lower than 65°C before you drink them.
Limit the amount of red and processed meats you eat
Diets that are high in processed meats may increase the risk of developing squamous cell carcinoma (SCC) of the esophagus. Avoiding processed meats may help reduce your risk.
Eat vegetables and fruit
Choose to have more vegetables and fruit in your diet. There is some evidence that eating a healthy diet that includes lots of vegetables and fruit may lower your risk of developing esophageal cancer. Follow Health Canada’s Food Guide.
Move more, sit less
Studies have shown that physical activity may lower the risk of esophageal cancer.
Find out if you’re at high risk for esophageal cancer
Some people can have a higher than average risk for esophageal cancer. Talk to your doctor about your risk. If you are at higher than average risk, you may need to visit your doctor more often to check for esophageal cancer. Your doctor will recommend what tests you should have and how often you should have them.
More information about preventing cancer
Learn what you can do to prevent cancer.
I’m extremely grateful to the Canadian Cancer Society for funding my research with an Innovation Grant.
How can you stop cancer before it starts?
Discover how 16 factors affect your cancer risk and how you can take action with our interactive tool – It’s My Life! Presented in partnership with Desjardins.