Managing stress
Everyone has their own way to relieve stress. As you learn to cope with cancer, you may have to experiment to find the best way to make yourself feel better, and get a sense of control over the emotions that sometimes come with cancer. You might want to try:
Venting your emotions
Sometimes, the stress of living with cancer can be overwhelming. You may feel as though you need to get rid of some of your tension or emotions quickly, before you explode. If you feel this way, you could try:
- letting yourself have a good cry
- hitting or throwing a pillow
- putting on some loud music and screaming
- writing down your fears and worries
Venting your emotions in any of these ways won’t hurt anyone, and it may make you feel much better.
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Laughing
Although cancer isn’t a funny subject, some people do find that laughter helps them deal with the disease. Using laughter to relieve tension doesn’t mean you aren’t taking the disease seriously.
It’s okay to laugh at the funny side of life. When you laugh, your brain releases chemicals that relax your muscles and make you feel good. You may be surprised at the positive effects of:
- watching a funny movie or TV show
- enjoying the amusing things children or pets do
- or laughing at a witty remark from a friend
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Creative activities
Many people find that creative activities help them safely release their feelings. You don’t have to be formally trained and you don’t have to have special, expensive equipment. And, it certainly doesn’t matter if you’ve never done these things before. Try something – and if you feel better, try it again. Experiment with:
- drawing or painting
- writing poetry or stories
- singing or making music
- dancing
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Distraction
Many people use distraction without realizing it. They watch television or listen to the radio to take their minds off their worries or discomfort. Any activity that holds your attention can be useful to distract you. Working with your hands, doing needlework or puzzles or building models are good examples. Losing yourself in a good book is another way to keep from thinking about pain and other worries.
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Other methods
Other methods to try to relieve stress are deep relaxation, imagery and exercise. These activities can be considered complementary therapies when they are used together with conventional cancer treatment.
For more information on complementary therapies or to find a qualified therapist in your community:
A caution on using alcohol and drugs to relieve tension
Last modified on:
01 November 2011
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