Quit smoking

Smokers’ Helpline is a free, confidential service for smokers. Call us if you want to quit, are thinking about quitting or have stopped smoking and need support.

You can call us even if you’re not ready to quit. We’re not here to judge – we’re here to help.

Trained quit coaches can help you develop a personalized quit plan, answer your questions about quitting and refer you to programs and services in your community.

iQuitnow

A bilingual, free, confidential telephone service. Call 1-866-527-7383 from anywhere in Quebec for quick access to trained specialists who can help you in your efforts to quit smoking. In addition to providing personalized support, we can answer your questions and direct you to resources in your community.

“This is my last cigarette!” Easier said than done, right? Our iQuitnow smokers’ helpline offers the helping hand you need to truly kick the habit. The professional and personalized support that you receive when you call can make all the difference! Support from smoking cessation specialists increases your chances of success considerably.

Personalized support

The iQuitnow smokers’ helpline can provide you with advice adapted to your situation and needs. Trained specialists offer personalized follow-up that will help you overcome obstacles at any step along the way. They will also give you all the information and references you need on smoking cessation resources available in your community.

When to call

You can call iQuitnow smokers’ helpline from Monday to Thursday, 8 a.m. to 9 p.m. and Friday, 8 a.m. to 8 p.m.

Our toll-free number serves all of Quebec – 1-866-JARRETE (1-866-527-7383). After hours, leave a message and we’ll call you back as soon as possible.

Online support

For surfers interested in breaking the habit at their own pace, our iQuitnow website offers an online personalized approach.

This service is jointly coordinated by the Quebec Council on Tobacco & Health and the Canadian Cancer Society.