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Quit smoking
Quit smoking
Smokers’ Helpline is a free, confidential service for smokers. Call us if you want to quit, are thinking about quitting or have stopped smoking and need support.
You can call us even if you’re not ready to quit. We’re not here to judge – we’re here to help.
Trained quit coaches can help you develop a personalized quit plan, answer your questions about quitting and refer you to programs and services in your community.
When you’re ready to talk about quitting, we’re here to help.
Smokers’ Helpline – 1-877-513-5333
Smokers’ Helpline is free anywhere in Ontario and provided in English and French. Funding has been provided in part by the Government of Ontario.
Monday–Thursday: 8:00 a.m.–9:00 p.m.
Friday: 8:00 a.m.–6:00 p.m.
Saturday–Sunday: 9:00 a.m.–5:00 p.m.
Smokers’ Helpline Online is an interactive, web-based service available 24 hours a day, 7 days a week offering tips, tools and support to help with quitting smoking.
Email us for more information about Smokers' Helpline.