Walk or Run to Quit is a program for people of all fitness levels that can help you quit smoking by learning to walk or run 5 km!
The program uses a simple step by step approach makes it easy to quit smoking by becoming more active. Walking and running can help cope smokers with discomfort and cravings while cutting down and quitting smoking. Walk or Run to Quit has two ways to participate: You can Train On-Your-Own OR get extra support by joining a Coach-Led 10-week Training Program. Register for Walk or Run to Quit to be entered into our contest to win $1000 if you stop smoking by the target quit date and stay quit for at least 5 weeks! Non-smokers who join an In-store Training Program to support a friend with their quit are eligible to win a $500 draw prize. Full contest rules here.
Learn more at runtoquit.com