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Quit smoking

Close-up of extinguished cigarette

Smokers’ Helpline is a free, confidential service for smokers. Call us if you want to quit, are thinking about quitting or have stopped smoking and need support.


You can call us even if you’re not ready to quit. We’re not here to judge – we’re here to help.


Trained quit coaches can help you develop a personalized quit plan, answer your questions about quitting and refer you to programs and services in your community.

Smokers’ Helpline – 1-877-513-5333

Monday–Thursday: 9:00 a.m.–10:00 p.m.
Friday: 9:00 a.m.–7:00 p.m.
Saturday–Sunday: 10:00 a.m.–6:00 p.m.

Smokers’ Helpline Online – www.smokershelpline.ca

Smokers’ Helpline Online is an interactive, web-based service available 24 hours a day, 7 days a week offering tips, tools and support to help with quitting smoking.