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Get help to quit smoking

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Ready to quit? Or thinking about it? Tried to quit a few times and worried you won’t stay smoke-free for good? Our quitline is here to help. It’s a free, confidential service for smokers.

Learn how our service works or register online for the self-directed quit program. Get exercises, tips and tools to help you quit and join our online support group to share your experiences.

Or call us – a quit coach can answer your questions, help you develop a personal quit plan or refer you to programs and services in your community.

And if you want to support someone who’s trying to quit, we can give you tips on how to help.

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Stories

Shana Allen This was the only peace we were able to find while the rest of our world was upside down.

Read Shana's story

How can you stop cancer before it starts?

It's My Life! icon

Discover how your lifestyle choices can affect cancer risk and how you can take action with our interactive tool – It’s My Life!

Learn more