Locations: Halifax, Yarmouth, Sydney
Experience: In-Person, Online
Audience: Patients, Caregivers, Survivors
Registration: Drop-in, registration not required
Relaxation and Visualization is also known as guided imagery. This program provides a relaxing and peaceful experience that can improve one’s sense of well-being, reduce stress and provide skills to help cope with a cancer diagnosis. This program is a good starting place for new members. As well as being introduced to others as a support group and networking opportunity, participants will learn various coping strategies. Relaxation and Visualization is led by a professional program leader who leads the group in guided meditation followed by a guided imagery session and a group discussion.