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10 smart ways to limit alcohol

Hydrate with water

Don’t use alcohol to quench your thirst.

Woman drinking water

Serve mocktails

When hosting a party, offer fun alcohol-free alternatives.

Mocktails on a tray

Measure your drinks

At home, use a shot glass to keep track of exactly how much you’re pouring. In restaurants, stick to single portions – don’t supersize your drinks!

Image of a shotglass

Wind down without alcohol

Want to relax after a busy day? Go for a walk, practise yoga, have a bath, curl up with a book or chat with a friend.       

Woman holding a tea cup

Choose non-salty snacks

Salt makes you drink more quickly. Eat veggies and dip or unsalted nuts.

Unsalted nuts

Pace yourself

Have a glass of water between each alcoholic drink and space your drinks about an hour apart.

2 glasses of water on a table

Set reasonable goals

You’ll have more success than if you try to cut out alcohol all at once. Try “I won’t drink alone” or “I’ll have 3 alcohol-free days a week” to start.

Image of a frame on a wall

Skip “pre-drinking”

Don’t have drinks before you go out. It’s easy to lose track of how much you drink when you start at home and continue at a party, bar or restaurant.

People drinking

Cut the alcohol in half

Have a shandy (beer with lemon-lime soda or ginger ale) or a wine spritzer (wine with club soda).

Glasses or juice

Take the focus off drinking

Don’t just sit on a barstool when you’re out with friends – dance, play pool or have some fun with karaoke!

People playing pool
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