VOLUNTEERS ARE URGENTLY NEEDED IN APRIL
Vitamin D is needed for healthy bones and muscles, especially in children and the elderly. There is also evidence that vitamin D may reduce the risk of some types of cancer, particularly colorectal and breast cancers. Your skin produces vitamin D when exposed to sunlight, but you don’t need a tan to get benefits from the sun.
The amount of sun exposure needed to produce enough vitamin D depends on:
- skin colour
- where you live
- how strong the sun is
For most people, just a few minutes out in the sun – the short, casual exposure you get while going about daily life – will be enough. Even with the benefits of vitamin D, we recommend that you still practice SunSense.
Getting your vitamin D from your diet (many foods are fortified with vitamin D) or by taking vitamin supplements is safer than UV-ray exposure.
I was staying in St. John’s all by my lonesome because my wife was too sick to travel with me. Daffodil Place was my lifeline.
Celebrating cancer survivors at Relay For Life
For cancer survivors, the Canadian Cancer Society provides a unique opportunity to celebrate their courage in the fight against cancer. During hundreds of Relay For Life events across the country, thousands of survivors join together for the Survivors’ Victory Lap.