60% of high-priority research goes unfunded.
Vitamin D is needed for healthy bones and muscles, especially in children and the elderly. There is also evidence that vitamin D may reduce the risk of some types of cancer, particularly colorectal and breast cancers. Your skin produces vitamin D when exposed to sunlight, but you don’t need a tan to get benefits from the sun.
The amount of sun exposure needed to produce enough vitamin D depends on:
- skin colour
- where you live
- how strong the sun is
For most people, just a few minutes out in the sun – the short, casual exposure you get while going about daily life – will be enough. Even with the benefits of vitamin D, we recommend that you still practice SunSense.
Getting your vitamin D from your diet (many foods are fortified with vitamin D) or by taking vitamin supplements is safer than UV-ray exposure.
I was staying in St. John’s all by my lonesome because my wife was too sick to travel with me. Daffodil Place was my lifeline.
Funding world-class research
Cancer affects all Canadians but together we can reduce the burden by investing in research and prevention efforts. Learn about the impact of our funded research.