Eat the recommended number of servings of vegetables and fruit each day. How much you should have is different depending on your age, sex and activity level. One serving of vegetables or fruit is:
- 125 mL (1/2 cup) fresh, frozen or canned vegetable or fruit or 100% juice
- Fruit and vegetable drinks, cocktails, beverages and punches may contain only a small amount of real fruit or vegetable juice along with sugar and other liquids. Check the nutrition information on the label.
- 250 mL (1 cup) leafy green, leafy raw vegetables or salad
- 1 piece of fruit, such as a medium apple, orange or banana