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Eat Well, Be Active

The challenge for healthy living is on!

New Brunswick residents looking to lead a healthier lifestyle can do so through the Canadian Cancer Society's Eat Well, Be Active program.

This six-week program, facilitated by Registered Dietitians in communities around New Brunswick, will show participants how to adopt healthier eating habits and become more physically active.

You will learn about: 

  • Nutrition 101 - the basics
  • Label reading
  • Portion sizes
  • Healthy snacking
  • Nutrition myths
  • Healthy eating on a budget 
  • Healthy restaurant eating
  • Why fad diets don't work 
  • Making active living part of your lifestyle
  • Superfoods and antioxidants

For more information, please contact the Canadian Cancer Society at 1-800-455-9090 or email ccsnb@nb.cancer.ca.

Fall programs
St. George
October 20, 2015, 6:30 p.m.
St. George Community Centre
11 J.O. Spinney Dr.

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