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Monthly tips to reduce your risk of cancer

One glass of red wine

About one-third of all cancers can be prevented by eating well, being active and maintaining a healthy body weight. That’s pretty good!

Want to reduce your risk, but don’t know where to start? Changing daily habits is easier when you do it gradually. We have 12 monthly suggestions with simple tips for each one to help you reduce your risk. Try a new one each month and chart your progress.

Try our tips

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Stories

Dr Ming-Sound Tsao We’ve gained new knowledge about lung cancer, and it’s making a difference

Read Dr Ming-Sound Tsao's story

Celebrating cancer survivors at Relay For Life

Relay For Life illustration

For cancer survivors, the Canadian Cancer Society provides a unique opportunity to celebrate their courage in the fight against cancer. During hundreds of Relay For Life events across the country, thousands of survivors join together for the Survivors’ Victory Lap.

Learn more