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Monthly tips to reduce your risk of cancer

Corn chips with guacamole and veggie salsa

About one-third of all cancers can be prevented by eating well, being active and maintaining a healthy body weight. That’s pretty good!

Want to reduce your risk, but don’t know where to start? Changing daily habits is easier when you do it gradually. We have 12 monthly suggestions with simple tips for each one to help you reduce your risk. Try a new one each month and chart your progress.

Try our tips

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Stories

Hannah What helped is being able to visit Camp Goodtimes together as a family.

Read Hannah's story

Help for smokers trying to quit

Illustration of no smoking symbol

It’s okay to need help to quit smoking. The Canadian Cancer Society is here to support people who are ready to quit and even those people who aren’t ready.

Learn more