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Monthly tips to reduce your risk of cancer

An apple, a measuring tape, bottled water and small weight

About one-third of all cancers can be prevented by eating well, being active and maintaining a healthy body weight. That’s pretty good!

Want to reduce your risk, but don’t know where to start? Changing daily habits is easier when you do it gradually. We have 12 monthly suggestions with simple tips for each one to help you reduce your risk. Try a new one each month and chart your progress.

Try our tips

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Stories

Ray Ellis in fireman gear Because of smoke inhalation and exposure to toxic chemicals, I live with the fear of cancer virtually every day.

Read Ray's story

Together we can reduce the burden of cancer

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Last year, we only had the resources available to fund 40% of high-priority research projects. Imagine the impact we could have if we were able to fund 100%.

Learn more