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Monthly tips to reduce your risk of cancer

Mother with daughter choosing fresh vegetables

About one-third of all cancers can be prevented by eating well, being active and maintaining a healthy body weight. That’s pretty good!

Want to reduce your risk, but don’t know where to start? Changing daily habits is easier when you do it gradually. We have 12 monthly suggestions with simple tips for each one to help you reduce your risk. Try a new one each month and chart your progress.

Try our tips

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Stories

Photo of Pat Hartley It didn’t matter how much experience and knowledge I had about cancer. I was in shock.

Read Pat's story

How can you stop cancer before it starts?

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Discover how your lifestyle choices can affect cancer risk and how you can take action with our interactive tool – It’s My Life!

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