This free program will provide you with
- Regular email support
- Support from the National Quit Smoking Line
- Access to our quit smoking guidebook
- Entry into our contest (See Contest Rules Here)
Walk or Run to Quit is a Canadian Cancer Society and Running Room partnership program that uses walking or running to help people quit smoking. Over the course of 10 weekly sessions, Training Program participants get step by step instructions to learn to walk or run 5 k plus practical quit smoking resources.
You can join a Walk or Run to Quit 10-week Coach-Led Training Program (in-store or online) or, for smokers who don’t want walk/run instruction, you can choose to Train On- Your-Own and use the quit-smoking resources we send you.
When you register for either a Coach-Led Training Program or the free Train on Your Own Program you are entered into our contest to win $1000.
Join an In-Store Training Program with a friend to support them through their running and quitting journey. Non-smokers and smokers can benefit from the 10-week training programs while also being eligible for draw prizes! See full contest rules on runtoquit.com.
Learn more and register at www.runtoquit.com.
Walk or Run to Quit is funded in part by the Public Health Agency of Canada.
Discover how 16 factors affect your cancer risk and how you can take action with our interactive tool – It’s My Life! Presented in partnership with Desjardins.