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Get the smoke-free life you want!

Walk or Run to Quit is a Canadian Cancer Society and Running Room partnership program that uses walking or running to help people quit smoking. Over the course of 10 weekly sessions, Training Program participants get step by step instructions to learn to walk or run 5 k plus practical quit smoking resources.

2 ways to join

You can join a Walk or Run to Quit 10-week Coach-Led Training Program (in-store or online) or, for smokers who don’t want walk/run instruction, you can choose to Train On- Your-Own and use the quit-smoking resources we send you.

  • Train on your own

    This free program will provide you with

    • Regular email support
    • Support from the National Quit Smoking Line
    • Access to our quit smoking guidebook
    • Entry into our contest (See Contest Rules Here)

    Register now!

  • Coach-led training programs

    Walk or Run to Quit Training Programs provide you with added supports from the Running Room, other participants and quit smoking experts.

    Online Training Program $49.99 + tax

    In Store Training Program $69.99 + tax *

    You will be provided with:

    • Running Room Coach
    • A simple 10-Week Quit Smoking & Walk or Run Plan
    • Access to our quit smoking guidebook
    • Quit Kit packed with goodies
    • Support from the National Quit Smoking Line
    • Entry into our contest (See Contest Rules Here)

    Fitness and lifestyle changes are better when you do it with a friend!

    * BOGO @ 50% off
    Register for In-store training and get a discount code for a friend to join with you at 50% off! Open to smokers and non-smokers.

    Find a training program

When you register for either a Coach-Led Training Program or the free Train on Your Own Program you are entered into our contest to win $1000.

Be a Buddy!

Join an In-Store Training Program with a friend to support them through their running and quitting journey. Non-smokers and smokers can benefit from the 10-week training programs while also being eligible for draw prizes! See full contest rules on

Learn more and register at

Walk or Run to Quit is funded in part by the Public Health Agency of Canada.



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