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Get the smoke-free life you want!

Walk or Run to Quit is a Canadian Cancer Society and Running Room partnership program that uses walking or running to help people quit smoking. Over the course of 10 weekly sessions, Training Program participants get step by step instructions to learn to walk or run 5 k plus practical quit smoking resources.


Learn more at www.runtoquit.com.

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Stories

Rebecca and James Hamm It was very important that the fundraiser be in honour of my uncle, because it’s a great way to show our support for him.

Read the Hamm's story

How can you stop cancer before it starts?

It's My Life! icon

Discover how 16 factors affect your cancer risk and how you can take action with our interactive tool – It’s My Life! Presented in partnership with Desjardins.

Learn more