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Get the smoke-free life you want!

Run to Quit is a partnership program of the Canadian Cancer Society and the Running Room that helps you quit smoking by learning to walk or run 5 km. Walking and running can make cutting down and quitting easier by reducing cravings and withdrawal symptoms.

2 ways to join

You can join a Run to Quit 10-week training program (in-store or online) or you can do it yourself with helpful quit-smoking resources.

  • Do it yourself program

    This free program will provide you with

    • Regular email support
    • Support from the National Quit Smoking Line
    • Access to our quit smoking guidebook
    • Coupons for NICORETTE® or NICODERM® products
    • Entry into our contest (See Contest Rules Here)

    Register now!

  • 10-week training programs

    Run to Quit Training Programs provide you with added supports from the Running Room, other participants and quit smoking experts.

    Online Training Program $49.99 + tax

    In Store Training Program $69.99 + tax *

    You will be provided with:

    • Running Room Coach
    • A simple 10-Week Quit Smoking & Walk or Run Plan
    • Access to our quit smoking guidebook
    • Coupons for NICORETTE® or NICODERM® products
    • Quit Kit packed with goodies
    • Support from the National Quit Smoking Line
    • Entry into our contest (See Contest Rules Here)

    Fitness and lifestyle changes are better when you do it with a friend!

    * BOGO @ 50% off
    Register for In-store training and get a discount code for a friend to join with you at 50% off! Open to smokers and non-smokers.

    Find a training program

When you register for either a Run to Quit Training Program or the Do it Yourself Program you are entered into our contest to win $1000. Enter the DIY or 10-Week Training Program today for your change to Quit and Win!

Be a Buddy!

Join an In-Store program with a friend to support them through their running and quitting journey. Non-smokers and smokers can benefit from the 10-week training programs while being eligible for draw prizes! See full contest rules on runtoquit.com.

Learn more and register at www.runtoquit.com.

Run to Quit is funded in part by the Public Health Agency of Canada.

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