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Layered Yogurt Pops

Ingredients

Pure fruit juice such as cranberry and cherry     

250 mL

1 cup

Low fat strawberry yogurt      

375 mL

1 1/2 cups 

Fresh or frozen blueberries, raspberries
or chopped strawberries

250 mL 

1 cup 

 

Directions Recipe

  1. Divide juice among 8 small plastic cups. Add a spoonful of yogurt into cups and top with a few berries. Repeat layering with remaining ingredients.
  2. Cover each cup with some plastic wrap and pierce through plastic with craft stick. Freeze overnight or until solid.

Tips

  1. Smooth Option: Combine yogurt, juice and fruit in blender and puree until smooth. Pour into plastic cups and continue with recipe.
  2. Use any of your favourite fruit like chopped oranges, bananas, apples or pears to add a different texture and flavour to your pops.
  3. Look for 175 mL (5 oz) Dixie cups in your local grocery store. Craft sticks make strong handles for popsicles and are available at dollar stores and craft stores.

Nutritional Information (1 Serving)

Calories: 77, Protein: 2 g, Fat: 2 g, Carbohydrates: 15 g,  Fibre: 1 g, Sodium: 28 mg

Source: Reprinted with permission courtesy of EatRight Ontario at www.eatrightontario.ca. Contact an EatRight Ontario Registered Dietitian for free nutrition advice at 1 877 510-5102 or send an e-mail at www.eatrightontario.ca.


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