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Avoid processed foods when possible

Preparation is key to help you avoid processed foods. By planning out your meals and snacks for the week, you’ll be in a much better position to avoid grabbing something processed or packaged when you’re on the go.

Try following the tips outlined in our “Eat well to feel well this month” article to set yourself up for success!

If you can’t avoid processed foods, always read the nutrition labels to choose the healthiest option and avoid products with ingredients you don’t recognize.