Smokers’ Helpline 1 877 513-5333
You can stop smoking. We can help.
Smokers’ Helpline is a free, confidential, telephone-based service that provides personalized support, advice and information about stopping smoking. You’ll speak one- on-one with a Trained Quit Coach who understands your challenges.
Trained Quit Coaches are available to take your call:
Monday- Thursday: 9:00 am -- 10:00 pm
Friday: 9:00 am – 7:00 pm
Saturday & Sunday: 10:00 am – 6:00 pm
Canadian Cancer Society Quit Coaches are available to help you with:
- making a quit plan that works for you
- coping with cravings
- information on stopping smoking methods
- withdrawal symptoms
- managing stress
- dealing with slips and relapses
- referrals to community-based services
- self- help materials
Smokers’ Helpline Online
Smokers' Helpline online is an interactive, web-based service available 24 hours a day, 7 days a week. The service offers tips, tools and support to help you stop smoking and/or stop other tobacco use.
Smokers’ Helpline Online offers:
- online discussion forum to post questions and experiences.
- a "Quit Meter" that gives personalized feedback about financial and health gains based on your stop date.
- "Quit Buddies", an instant messenger service where you can send messages to others for support at any time.
- inspirational e-mails with helpful information, tips and tools for remaining smoke-free.
- access to self- help materials and a list of community-based services.
Last modified on:
06 August 2010
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