Based on Canada’s Food Guide to Healthy Eating and Canada’s Physical Activity Guide, this booklet will help adults of all ages to make changes to their eating and physical activity habits.

Download PDF copy

This publication is available in:

• English 
• French 
• Chinese (revised 2007 - available in PDF format only)
• Punjabi  (available in PDF format only)

You will need the free Adobe Reader to open the PDF document. Get Adobe Reader.

Publication year: 2004 (Revised 2011)

Publication number: 201-077

Request a printed copy
If you live in Canada you can order a copy of this publication in English by filling out this form or by calling our Cancer Information Service at 1 888 939-3333.

For order of more than 5 copies of the same publication, or a total order of more than 10 individual items, please contact your local Canadian Cancer Society office.